Tag Archives: resilience

This Is Why You Feel Awful

Ever heard of ‘surge capacity’?  Surge capacity (coined by  Ann Masten, PhD, a psychologist and professor of child development at the University of Minnesota) is a collection of adaptive systems — mental and physical — that humans draw on for … Continue reading

Posted in anxiety, burnout, fatigue, Holistic Healing, Holistic Therapy and Coaching, pandemic, resilience, Retreats, Wellness | Tagged , , , , , | Leave a comment