Category Archives: Uncategorized

Are You Tired Yet?

People are just worn out.  Most humans in the modern world have been found to be chronically sleep deprived.  Even small amounts of sleep deprivation or a sleep deficit is linked to weight gain, foggy thinking, poor concentration, coordination mistakes, … Continue reading

Posted in Uncategorized | Leave a comment

This Too Shall Pass

I heard a story recently about the fabled King Solomon.  He had a boastful solider who announced that he could find anything that the King required, anywhere on earth.  The King decided that the solider needed more humility so he … Continue reading

Posted in Holistic Healing, Holistic Therapy and Coaching, Retreats, Uncategorized, Wellness | Tagged , , , , , , , , , | Leave a comment

The Gifts of Vulnerability

Recently I heard a story that reminded me how important it is to allow yourself to be vulnerable.  What?!  That sounds like bad advice on the face of it and it IS important to know when to have proper boundaries.  … Continue reading

Posted in Holistic Healing, Holistic Therapy and Coaching, Retreats, Uncategorized, Wellness | Tagged , , , , , , , , , | Leave a comment

What If We Stopped Calling Each Other ‘Stupid’?

One thing I have noticed people doing especially on social media is creating a lot of distance and disconnection by chronically referring to anyone that doesn’t believe as we do ‘stupid’.  I have caught myself doing this too. ‘They’ are … Continue reading

Posted in Holistic Healing, Holistic Therapy and Coaching, Retreats, Uncategorized, Wellness | Tagged , , , , , , | Leave a comment

Enjoying the J.O.M.O.

You may have heard of F.O.M.O. or the Fear Of Missing Out or seen the column I wrote about it a while back.  Recently during the lockdown, someone coined a new term—J.O.M.O. or the Joy Of Missing Out.  I can … Continue reading

Posted in Holistic Healing, Holistic Therapy and Coaching, Retreats, Uncategorized, Wellness | Tagged , , , , , , | 2 Comments

Got Joy and FUN? We ALL need more of it!

Are you having enough FUN?!  F.U.N. is Fundamental Universal Need.  We all need it–literally–for our brains to work right.  I create and facilitate retreats based on the principle that FUN is transformative and essential to living an inspired, balanced and … Continue reading

Posted in Holistic Healing, Retreats, Uncategorized, Wellness | Tagged , , , , , , , , | Leave a comment

The Gift of Pain

How could pain be a GIFT??? Read on.. Continue reading

Posted in Uncategorized | Leave a comment

The Importance of Play for Children and Adults

The Importance of Play for Children and Adults.

Posted in Uncategorized | Leave a comment

The Importance of Play for Children and Adults

Did you know that play is considered so important to the social, emotional, physical and mental development of children that the United Nations High Commission for Human Rights recognizes play as a human right for every child.  Wow! Have you … Continue reading

Posted in Uncategorized | 1 Comment