Category Archives: Uncategorized

Are You Tired Yet?

Posted on August 18, 2020 by

People are just worn out.  Most humans in the modern world have been found to be chronically sleep deprived.  Even small amounts of sleep deprivation or a sleep deficit is linked to weight gain, foggy thinking, poor concentration, coordination mistakes, … Continue reading →

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This Too Shall Pass

Posted on July 20, 2020 by

I heard a story recently about the fabled King Solomon.  He had a boastful solider who announced that he could find anything that the King required, anywhere on earth.  The King decided that the solider needed more humility so he … Continue reading →

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The Gifts of Vulnerability

Posted on June 20, 2020 by

Recently I heard a story that reminded me how important it is to allow yourself to be vulnerable.  What?!  That sounds like bad advice on the face of it and it IS important to know when to have proper boundaries.  … Continue reading →

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What If We Stopped Calling Each Other ‘Stupid’?

Posted on May 22, 2020 by

One thing I have noticed people doing especially on social media is creating a lot of distance and disconnection by chronically referring to anyone that doesn’t believe as we do ‘stupid’.  I have caught myself doing this too. ‘They’ are … Continue reading →

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Enjoying the J.O.M.O.

Posted on May 16, 2020 by

You may have heard of F.O.M.O. or the Fear Of Missing Out or seen the column I wrote about it a while back.  Recently during the lockdown, someone coined a new term—J.O.M.O. or the Joy Of Missing Out.  I can … Continue reading →

Posted in Holistic Healing, Holistic Therapy and Coaching, Retreats, Uncategorized, Wellness | Tagged , , , , , , | 2 Comments

Got Joy and FUN? We ALL need more of it!

Posted on January 19, 2020 by

Are you having enough FUN?!  F.U.N. is Fundamental Universal Need.  We all need it–literally–for our brains to work right.  I create and facilitate retreats based on the principle that FUN is transformative and essential to living an inspired, balanced and … Continue reading →

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The Gift of Pain

Posted on February 17, 2017 by

How could pain be a GIFT??? Read on.. Continue reading →

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The Importance of Play for Children and Adults

Posted on March 15, 2014 by

The Importance of Play for Children and Adults.

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The Importance of Play for Children and Adults

Posted on March 15, 2014 by

Did you know that play is considered so important to the social, emotional, physical and mental development of children that the United Nations High Commission for Human Rights recognizes play as a human right for every child.  Wow! Have you … Continue reading →

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