Category Archives: Holistic Healing

The Gifts of Vulnerability

Recently I heard a story that reminded me how important it is to allow yourself to be vulnerable.  What?!  That sounds like bad advice on the face of it and it IS important to know when to have proper boundaries.  … Continue reading

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What If We Stopped Calling Each Other ‘Stupid’?

One thing I have noticed people doing especially on social media is creating a lot of distance and disconnection by chronically referring to anyone that doesn’t believe as we do ‘stupid’.  I have caught myself doing this too. ‘They’ are … Continue reading

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Enjoying the J.O.M.O.

You may have heard of F.O.M.O. or the Fear Of Missing Out or seen the column I wrote about it a while back.  Recently during the lockdown, someone coined a new term—J.O.M.O. or the Joy Of Missing Out.  I can … Continue reading

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Earth Day 2020!

50th anniversary of Earth Day. What will YOU do to make this planet and its inhabitants a better place? How will this help YOU too? Continue reading

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The Four Candles

What do you do when FEAR is all around or your peace, love and faith feel threatened? Continue reading

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What If??

What if I told you that many already believe that this latest pandemic was inevitable?  Interestingly, these ‘new’ pathogens keep coming around, often as a result of contact with abused and cruelly treated animals.  What if I told you the … Continue reading

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Fear the F.E.A.R. and What to Do Instead

I am sure you are aware by now of the amazing impact the Coronavirus or COV-19 has had around the world, on entire economies and the financial, personal and health lives of it seems, everyone on earth. Corona virus is … Continue reading

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No More Lonely Hearts

I hate Valentine’s Day. Continue reading

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Got Joy and FUN? We ALL need more of it!

Are you having enough FUN?!  F.U.N. is Fundamental Universal Need.  We all need it–literally–for our brains to work right.  I create and facilitate retreats based on the principle that FUN is transformative and essential to living an inspired, balanced and … Continue reading

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A New Year, A New Decade–and We’re All Just Crack Pots

This is a good time to share one of my favorite quotes from the father of modern psychology, Carl Rogers: “The curious paradox is that when I accept myself just as I am, then I can change.” This is indeed … Continue reading

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